Warm up
20 Second Assault bikeSlow 15 Pushups 20 Second Assault bikeMedium 10 Pushups 20 Second Assault bikeSprint 5 Pushups Tabata 8 Rounds 20 Seconds max Push Press @ 55% 10 Seconds Rest 20 Seconds max GHD Raises 10 Seconds Rest Recovery 4 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats 20 Sit Ups
2 Comments
Reddick
6/26/2017 05:35:32 am
109w - 55#
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Sk
6/26/2017 05:02:39 pm
149m-135
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June 2023
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