Alternative Athletics: Tabata

6/26/2017

Warm up
20 Second Assault bikeSlow
15 Pushups
20 Second Assault bikeMedium
10 Pushups
20 Second Assault bikeSprint
5 Pushups

Tabata
8 Rounds
20 Seconds max Push Press @ 55%
10 Seconds Rest
20 Seconds max GHD Raises
10 Seconds Rest

Recovery
4 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit Ups

2 Comments

Reddick

6/26/2017 05:35:32 am

109w - 55#
97w - 55
64m - 65
148w - 15
122w - 55
111m - 115

6/26/2017 05:02:39 pm

149m-135
181w-35
131w-35
156w-35
224w-35
195w-35
157m-85
150w-65
136w-55
118w-55
96m-65
155w-65
138w-45
158w-35
95m-115
121m-115
114m-85
109m-130
90m-115
160m-75,supermen
120m-115
126w-65
103m-135

Chelsea
20m-rx
20m-rx
20w-rr, knees

River wod
11+6m-25

5rnds
20 sec row
40 sec rest
20 sec bj
40 sec rest
20 sec wb
40 sec rest
85w

Walsh
49:47m-135

20-2
Single leg DL
10-1
Shoulder press
19:00w-35,80

Alternative Athletics: Tabata

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