WARM-UP
3 sets: 1:00 Row, Assault Bike, Ski Jumper, or Run 10 Broad Jumps 10 Pushups :30 Plank NOTES
Rx / INTERMEDIATE For reps: Tabata Box Jumps (20/16 in) Tabata L-Sit Tabata Handstand Tabata Situps Tabata Lunge BEGINNER For reps: Tabata Box Steps (20/16 in) Tabata seated leg raise Tabata Plank Tabata Situps Tabata Lunge Stimulus & Goals
Strategy
Competition: 1 Hr 10 min Warm-up: 15 minutes see above Workout 1: 20 minutes Today's Rx Workout 2: 10 minutes On a 10:00 clock: For load: 1 Snatch NOTES
Workout 3: 15 minutes Accessory 5 sets for speed and load: 5 high Hang Snatch 5 Snatch Balance NOTES
Stretching: 10 minutes Accumulate: 30 alternating Scorpion Stretch 1:00 piriformis stretch / side
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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