Alternative Athletics: Tabata

Tabata
8 Rounds
20 seconds Hollow Rock
10 seconds
20 seconds Wall Balls
10 seconds
20 seconds Situps
10 seconds
20 seconds Kettlebell Swing
10 seconds

​Recovery:
30-10
Air Squats
Push Ups
Sit Ups

CoronaWOD:

• AMRAP in 10 minutes
• 15 Lunge 2 count
• 10 Pushups
• 15 Lunges 2 count
• 20 Situps