Alternative Athletics: Tabata

3/20/2020

Tabata
8 Rounds
20 seconds Hollow Rock
10 seconds
20 seconds Wall Balls
10 seconds
20 seconds Situps
10 seconds
20 seconds Kettlebell Swing
10 seconds

Recovery:
30-10
Air Squats
Push Ups
Sit Ups

CoronaWOD:

AMRAP in 10 minutes
15 Lunge 2 count
10 Pushups
15 Lunges 2 count
20 Situps

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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Alternative Athletics: Tabata

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