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Last week’s Locker WOD winner: Jacque!


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Alternative Athletics: Tabata

9/11/2017

3 Comments

 
Warmup
2 Rounds
10 Toy Soldier
15 Band Face Pulls


​We are going to be passing the hat:
This workout is a charity WOD for "Andrew Pearson" VFW Post 117
there is no required donation amount, but if you want to play, you have to pay.

"Fight Gone Bad!"
Three rounds of:
Wall Balls, 20 pound ball, 10 ft target (Reps)
Sumo Deadlift High Pull, 75 pounds (Reps)
Box Jumps, 20" box (Reps)
Push Press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises.  This is a five-minute round from which a one-minute break is allowed before repeating.  On call of "rotate", the athletes must move to next station immediately for best score.  One point is given for each rep, except on the rower where each calorie is one point
Recovery
2 Rounds
30 Air Squats
20 Push Ups
​10 Deadlift
3 Comments
Reddick
9/11/2017 05:02:31 pm

239w 14
220m rx
203w 10
229w step
235w step
267m rx
191w 10#,55, step, 55
218w step
190m rx
258m rx (1min silence)
259m rx
272w 14,step
251m rx
251w rx
330w rx
309m rx (1min silence)
298m rx
228w rx
207w rx
162w rx
124w 14,45,16",45
359w step
210m step
174m step
331m rx
363m rx
205m step
287m rx
255m rx
242m step
223m rx
226w 10#8', 35, step
202w 45, 14
182w 14,45,45,step
202m step
65m rx

Reply
Sk
9/11/2017 05:50:31 pm

263m-rx
281m-rx
264w-rx
224m-rx
246m-rx

Reply
Sk
9/11/2017 05:56:27 pm

Everyday warrior #2
24:32m- no time hacks
25:38w- last round step, no time hacks

Roney
31:15w-45,3rnds

5rnds
15ghd
15 cal row
15objb
22:40w-step

7EMOM
3 cleans
3 front squat
3 jerks
125w

Reply



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