Alternative Athletics: Tabata

Warm up:
3 Rounds
10 Pushups
20 Single-Unders


Tabata
8 Rounds
20 seconds Bench Press @ 55%
10 seconds rest
20 seconds Ski Jumper
10 seconds rest
20 seconds Assault Bike calories
10 seconds rest

Recovery:
5 Rounds
5 Rounds
10 Burpees
10 Pull Ups