Alternative Athletics: Tabata

2/1/2018

Warm up:
3 Rounds
10 Pushups
20 Single-Unders

Tabata
8 Rounds
20 seconds Bench Press @ 55%
10 seconds rest
20 seconds Ski Jumper
10 seconds rest
20 seconds Assault Bike calories
10 seconds rest

Recovery:
5 Rounds
5 Rounds
10 Burpees
10 Pull Ups

2 Comments

Hart

2/1/2018 05:18:25 pm

148w 55
193w 95,du
253w 35,lunge,kbs 25
242m 185
203m 135
146w 105 bench, sit-ups, 145 back squat
175m 135 du
182w 55
228m 135
241w 55
133w tri push
239m 110
330w 75,single
170w 45,16” box step
215m 155
268m 135
142w 55
139w 55
156w 75
219m 115
188w 65
282m 115
291m 115
218w 35
153w 35
137w 45
143w 40

Newbie
4+25w 10#
4+13w 10#

Hart

2/1/2018 06:08:13 pm

196m 135
140w 50

Alternative Athletics: Tabata

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