Warm up: 3 Rounds 10 Pushups 20 Single-Unders Tabata 8 Rounds 20 seconds Bench Press @ 55% 10 seconds rest 20 seconds Ski Jumper 10 seconds rest 20 seconds Assault Bike calories 10 seconds rest Recovery: 5 Rounds 5 Rounds 10 Burpees 10 Pull Ups
2 Comments
Hart
2/1/2018 05:18:25 pm
148w 55
Reply
Hart
2/1/2018 06:08:13 pm
196m 135
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
Categories |