Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Tabata 8 Rounds 20 seconds Russian Twist 10 seconds Rest 20 seconds Hip Extensions 10 seconds Rest 20 seconds Situps 10 seconds Rest Recovery: Row 500 Meters 3 Rounds 15 Weighted Sit Ups 20 Air Squats
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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