Alternative Athletics: Tabata

8/18/2018

Tabata
8 rounds
20 seconds Assault Bike calorie
10 seconds rest
then
8 rounds
20 seconds GHD Hip Extension
10 seconds rest
8 rounds
20 seconds Kneeling Half Moon @ 33% snatch
10 seconds rest

Recovery:
400 Meter Run
25 Push Ups
25 GHD Situps

1 Comment

Harr

8/18/2018 10:47:17 am

201m 35
199w 15

Row 500
20 t2b
15 box jumps
10 push ups
3+275w barbell, 18

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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