|
Last Week's Locker WOD scores
|
The next week's "Locker WOD" is
the CrossFit Open |
|
Tabata 8 rounds 20 seconds Assault Bike calorie 10 seconds rest then 8 rounds 20 seconds GHD Hip Extension 10 seconds rest 8 rounds 20 seconds Kneeling Half Moon @ 33% snatch 10 seconds rest Recovery: 400 Meter Run 25 Push Ups 25 GHD Situps
1 Comment
Harr
8/18/2018 10:47:17 am
201m 35
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2019
Categories |