Alternative Athletics: Tabata

Tabata
8 rounds
20 seconds Assault Bike calorie
10 seconds rest
then
8 rounds
20 seconds GHD Hip Extension
10 seconds rest
8 rounds
20 seconds Kneeling Half Moon @ 33% snatch
10 seconds rest

​Recovery:
400 Meter Run
25 Push Ups
25 GHD Situps