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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Tabata 8 rounds 20 seconds Assault Bike calorie 10 seconds rest then 8 rounds 20 seconds GHD Hip Extension 10 seconds rest 8 rounds 20 seconds Kneeling Half Moon @ 33% snatch 10 seconds rest Recovery: 400 Meter Run 25 Push Ups 25 GHD Situps
1 Comment
Harr
8/18/2018 10:47:17 am
201m 35
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2020
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