Alternative Athletics: Tabata

2/26/2018

Warm Up:
21-15-9
Pushups
Lunge

Tabata
8 Rounds
20 second max Jumping Lunge
10 second Rest
20 second max Hip Extensions
10 second Rest
20 second max Ring Dips
10 seconds rest

Recovery:
21-15-9
Deadlift
Burpees

Damn we suck!

1 Comment

2/26/2018 07:25:49 pm

218m-grn
186m-grn
346w-red,box
235w-grn
192w-blk,ham curls
183m-grn
188w-red
315m-rx
347w-blue
312w- jump singles, superman, grn
381m-rx
135w-6rnds,rev interval
394m-rx
284w-grn
281w- step 18,blue
218w-grn
381m-rx
217w-blue
243w-blue
329m-rx
429m-rx
290w-grn
287w-grn

Dump truck
13:32w- get up, step 14,18"
13:25m- get up, step, 18"
8:38m-rx
7:55m-rx (Brandon)
8:14m-rx

20 min bike
123 calories m-18 calorie pr

Open 18.1
274m-rx (Sam p)
218w-rx kelia 8 rep pr
193m- master
252m-rx pr
269m-rx
258w-rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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