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    • Trainers >
      • Susie
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    • Services
    • Testimonals >
      • RYAN
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      • CHAR
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  • PRICING
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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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Alternative Athletics: Tabata

2/26/2018

1 Comment

 
Warm Up:
21-15-9

Pushups
Lunge




Tabata
8 Rounds
20 second max Jumping Lunge 
10 second Rest
20 second max Hip Extensions
10 second Rest
20 second max Ring Dips
10 seconds rest

​Recovery:
21-15-9
Deadlift
Burpees

Damn we suck!

Picture
1 Comment
Sk
2/26/2018 07:25:49 pm

218m-grn
186m-grn
346w-red,box
235w-grn
192w-blk,ham curls
183m-grn
188w-red
315m-rx
347w-blue
312w- jump singles, superman, grn
381m-rx
135w-6rnds,rev interval
394m-rx
284w-grn
281w- step 18,blue
218w-grn
381m-rx
217w-blue
243w-blue
329m-rx
429m-rx
290w-grn
287w-grn

Dump truck
13:32w- get up, step 14,18"
13:25m- get up, step, 18"
8:38m-rx
7:55m-rx (Brandon)
8:14m-rx

20 min bike
123 calories m-18 calorie pr

Open 18.1
274m-rx (Sam p)
218w-rx kelia 8 rep pr
193m- master
252m-rx pr
269m-rx
258w-rx

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