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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm Up: 21-15-9 Pushups Lunge Tabata 8 Rounds 20 second max Jumping Lunge 10 second Rest 20 second max Hip Extensions 10 second Rest 20 second max Ring Dips 10 seconds rest Recovery: 21-15-9 Deadlift Burpees Damn we suck! 
1 Comment
Sk
2/26/2018 07:25:49 pm
218m-grn Leave a Reply. |