Warmup
22 Box Steps 400m Run 22 Box Steps Tabata 8 Rounds 20 seconds Jumping Lunge 10 seconds rest 20 seconds Horizontal Kettlebell Swing 10 seconds rest Recovery 10-1 Rope Pull 1-10 Shoulder Press
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374w - 25
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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