Alternative Athletics: Tabata

8/18/2017

Warmup
22 Box Steps
400m Run
22 Box Steps

Tabata
8 Rounds
20 seconds Jumping Lunge
10 seconds rest
20 seconds Horizontal Kettlebell Swing
10 seconds rest

Recovery
10-1 Rope Pull
1-10 Shoulder Press

1 Comment

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8/18/2017 07:26:41 pm

374w - 25
231w - 25, ABSx
353
295m - 35
426w - 25
467m - 35
393w - 20
323w - 35

Rich
22:10m - 85, 115
14:25m - Squat clean x2, 1 cal bike, 10 push ups

Baby Tupac
18+18m - rx
18+13m - Rx
18+15w - rx

Reshuffle
7+1m - Rx
5+13m - Rx
5+4m - Rx

Weekly MVP Wod
80 - Henry
102 - Ryan
91 - Kelia (c2b)
113 - Noah (c2b)
131 - Tara (GHD Situp)
91 - Larry

Fishing Tournament
1905 - JJ (visiting from Memphis) $46
1845 - Clint
1800 - Susie
1500 - Paul
1365 - Kelia
1140 - Ashlie
975 - Marc
675 - Gwen
495 - Nate
450 - Holly

Alternative Athletics: Tabata

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