Alternative Athletics: Tabata

Tabata
8 Rounds
20 second max Assault Bike calories
10 seconds Rest
20 second GHD Hamstring Curl
10 seconds Rest
20 second max Dumbbell Thruster @ 20% each hand
10 seconds Rest

​Recovery:
3 Rounds
20 Sit Ups
15 Air Squats
10 Push Ups