Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Tabata
8 Rounds 20 second max Assault Bike calories 10 seconds Rest 20 second GHD Hamstring Curl 10 seconds Rest 20 second max Dumbbell Thruster @ 20% each hand 10 seconds Rest Recovery: 3 Rounds 20 Sit Ups 15 Air Squats 10 Push Ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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