Alternative Athletics: Tabata

9/2/2018

Tabata

8 Rounds
20 seconds max Hang Squat Snatch
10 seconds Rest
20 seconds max Situps
10 seconds Rest
20 seconds max Burpees
10 seconds

Recovery:
2 Rounds
10 Turkish Get Ups
20 Kettle Bell Swings

2 Comments

Holly

9/2/2018 04:13:26 pm

Peyton special
32:32 m

Dan o OFP OC

HotShots
26:27 w scale
42:47 m rx
49:42 w 75# black
31:12 m 3 rounds 95#
50:00 ish mom and daughter scale
38:17 w scale
38:17 youth scale
34:20 w 55# green 4 rounds

9/2/2018 04:15:22 pm

10 rounds
30 DU
5 power snatch
10:21 55#

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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