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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Tabata

9/2/2018

2 Comments

 

Tabata


8 Rounds
20 seconds max Hang Squat Snatch
10 seconds Rest
20 seconds max Situps
10 seconds Rest
20 seconds max Burpees
​
10 seconds 

Recovery:
2 Rounds
10 Turkish Get Ups
20 Kettle Bell Swings

2 Comments
Holly
9/2/2018 04:13:26 pm

Peyton special
32:32 m

Dan o OFP OC

HotShots
26:27 w scale
42:47 m rx
49:42 w 75# black
31:12 m 3 rounds 95#
50:00 ish mom and daughter scale
38:17 w scale
38:17 youth scale
34:20 w 55# green 4 rounds

Reply
Me
9/2/2018 04:15:22 pm

10 rounds
30 DU
5 power snatch
10:21 55#

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
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    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Sunday-
    Barbell Club
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    Open Gym
    3pm-5pm

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