Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
2/11 Warm up 600-400-200ft Run 20-16-12 Bird Dogs Tabata 8 Rounds 20 seconds max Kneeling Half Moon 10 seconds rest 20 seconds max Weighted Box Step @ 50% BS 10 seconds rest 20 seconds max Burpee Box Jump 10 seconds rest Recovery 3 Rounds 10 Wall Balls 10 KB Swings 10 GHD Situps
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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