Alternative Athletics: Tabata

2/11
Warm up
600-400-200ft
Run
20-16-12
Bird Dogs



Tabata
8 Rounds
20 seconds max Kneeling Half Moon
10 seconds rest
20 seconds max Weighted Box Step @ 50% BS
10 seconds rest
20 seconds max Burpee Box Jump
10 seconds rest


Recovery
3 Rounds
10 Wall Balls
10 KB Swings
10 GHD Situps