Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Tabata 8 Rounds 20 seconds Kettlebell Swing @ 33% snatch 10 second rest 20 seconds Hollow Rock 10 second rest 20 seconds Hip Extensions 10 second rest Recovery: 21-15-9 Burpees Russian Twist I don't know Daniel, but he grew up in my home town and a good friend is producing is stuff out of Red Lodge. A down right decent tune.
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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