Alternative Athletics: Tabata

Tabata
8 Rounds
20 seconds Kettlebell Swing @ 33% snatch
10 second rest
20 seconds Hollow Rock
10 second rest
20 seconds Hip Extensions
10 second rest

​Recovery:
21-15-9
Burpees
Russian Twist

I don't know Daniel, but he grew up in my home town and a good friend is producing is stuff out of Red Lodge.  A down right decent tune.