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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Tabata 8 Rounds 20 Seconds Max Jumping Lunge 10 Seconds Rest 20 Seconds Max Dumbbell Shoulder Press - Floor @ 25% max in each hand 10 Seconds Rest 20 Seconds Max Land Mines Twist @ 25% Max Snatch 10 Seconds Rest Recovery: 21-15-9 Kettle Bell Swings Wall Balls Confirmed: The Milky Way's monstrous black hole 
1 Comment
Holly
12/23/2018 04:01:29 pm
3 rounds Leave a Reply. |