Alternative Athletics: Tabata

Tabata
8 Rounds
20 Seconds Max Jumping Lunge
10 Seconds Rest 
20 Seconds Max Dumbbell Shoulder Press - Floor
@ 25% max in each hand
10 Seconds Rest
20 Seconds Max Land Mines Twist
​@ 25% Max Snatch
10 Seconds Rest

Recovery:
21-15-9
Kettle Bell Swings
Wall Balls

Confirmed: The Milky Way's monstrous black hole