Warm Up: 2 Rounds12Assault Bike Calories 6 Burpees Tabata 8 Rounds 20 seconds Max Wall Balls 10 seconds rest 20 seconds Max Horizontal Kettlebell Swing 10 seconds rest 20 seconds Max Jumping Lunge 10 seconds rest Recovery: 400 Meter Run 25 GHD Sit Ups 400 Meter Run
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400W - 14, 25 (single count KB)
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
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