Alternative Athletics: Tabata

Warm Up:
2 Rounds12Assault Bike Calories
6 Burpees



Tabata
8 Rounds
20 seconds Max Wall Balls 
10 seconds rest
20 seconds Max Horizontal Kettlebell Swing
10 seconds rest
20 seconds Max Jumping Lunge
10 seconds rest
​
Recovery:
400 Meter Run
25 GHD Sit Ups
400 Meter Run