Alternative Athletics: Tabata

4/27/2018

Warm Up:
2 Rounds12Assault Bike Calories
6 Burpees

Tabata
8 Rounds
20 seconds Max Wall Balls
10 seconds rest
20 seconds Max Horizontal Kettlebell Swing
10 seconds rest
20 seconds Max Jumping Lunge
10 seconds rest

Recovery:
400 Meter Run
25 GHD Sit Ups
400 Meter Run

1 Comment

-C- link

4/27/2018 05:54:57 pm

400W - 14, 25 (single count KB)
269m - 20, 40
270w - mods
250w - 10,20
286m - 16,30
186w - 10# 9', 18#
248w - 16#, 30#
190w - 14# 9', 25#
226w - 10#, 20#
234w - 14# 9', 25#

10 - 1 front squat
20 - 2 Hip ext
26:15w - 115

Active Recovery
AC

Max DL
235w - PR

Elizabeth
20:19m - Rx (+50#, 30 sec PR)
21:48m - Rx (PR)
17:16m - 95, blue
10:52m - Rx
11:44w - Rx
13:35m - 95m Grn
17:01m - Rx

Grace
4:16w - 65

Tuesday
30:40w - 95

21 - 15 - 9
Squat Snatch
Toe to Bar
off clock w - 65#

Wednesday
28:10W - 3xRC, 60 18", 115
29:23m - 3xRC, 80 20", 225

Alexander
27:21w - 85, 85

Comp Regional
24:12w - regular pull up, 125#

Small
33:41 M - 1/2 reps

Locker WOD
Mike K - 42
Kelia H - 83

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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