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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Tabata

4/27/2018

1 Comment

 
Warm Up:
2 Rounds
12Assault Bike Calories
6 Burpees



Tabata
8 Rounds

20 seconds Max Wall Balls 
10 seconds rest
20 seconds Max Horizontal Kettlebell Swing
10 seconds rest
20 seconds Max Jumping Lunge
10 seconds rest
​
Recovery:
400 Meter Run
25 GHD Sit Ups
400 Meter Run
1 Comment
-C- link
4/27/2018 05:54:57 pm

400W - 14, 25 (single count KB)
269m - 20, 40
270w - mods
250w - 10,20
286m - 16,30
186w - 10# 9', 18#
248w - 16#, 30#
190w - 14# 9', 25#
226w - 10#, 20#
234w - 14# 9', 25#

10 - 1 front squat
20 - 2 Hip ext
26:15w - 115

Active Recovery
AC

Max DL
235w - PR

Elizabeth
20:19m - Rx (+50#, 30 sec PR)
21:48m - Rx (PR)
17:16m - 95, blue
10:52m - Rx
11:44w - Rx
13:35m - 95m Grn
17:01m - Rx

Grace
4:16w - 65

Tuesday
30:40w - 95

21 - 15 - 9
Squat Snatch
Toe to Bar
off clock w - 65#

Wednesday
28:10W - 3xRC, 60 18", 115
29:23m - 3xRC, 80 20", 225

Alexander
27:21w - 85, 85

Comp Regional
24:12w - regular pull up, 125#

Small
33:41 M - 1/2 reps

Locker WOD
Mike K - 42
Kelia H - 83

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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