Alternative Athletics: Tag Team FGB

Night Shift showed up and did the workout in full kit!

Tag Team Championship Fight Gone Bad - Fund Raiser 

5 rounds
1 minute max Wall Balls 20 / 16
1 minute max Sumo Deadlift High Pull 75 / 55
1 minute max Box Jumps 20 / 18
1 minute max Push Press 75 / 55
1 minute max calorie Row
1 minute rest

This year we are passing the hat to battle cancer for local LEO Badge # 343.

Bring a friend who hasn't been to our gym in the last 6 months, bust it up between you two however you want.  Only one person working at one time.  If you don't have a partner, you are doing it solo!

Compare to 1/25/19

Recover:
Row 500 Meters
9-6-3
Deadlift
Thruster

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