Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Night Shift showed up and did the workout in full kit!
Tag Team Championship Fight Gone Bad - Fund Raiser
1 minute max Wall Balls 20 / 16
1 minute max Sumo Deadlift High Pull 75 / 55
1 minute max Box Jumps 20 / 18
1 minute max Push Press 75 / 55
1 minute max calorie Row
1 minute rest
This year we are passing the hat to battle cancer for local LEO Badge # 343.
Bring a friend who hasn't been to our gym in the last 6 months, bust it up between you two however you want. Only one person working at one time. If you don't have a partner, you are doing it solo!
Compare to 1/25/19
Row 500 Meters
808 4th Ave N