Night Shift showed up and did the workout in full kit! ![]() Tag Team Championship Fight Gone Bad - Fund Raiser 5 rounds 1 minute max Wall Balls 20 / 16 1 minute max Sumo Deadlift High Pull 75 / 55 1 minute max Box Jumps 20 / 18 1 minute max Push Press 75 / 55 1 minute max calorie Row 1 minute rest This year we are passing the hat to battle cancer for local LEO Badge # 343. Bring a friend who hasn't been to our gym in the last 6 months, bust it up between you two however you want. Only one person working at one time. If you don't have a partner, you are doing it solo! Compare to 1/25/19 Recover: Row 500 Meters 9-6-3 Deadlift Thruster
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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