Night Shift showed up and did the workout in full kit!
Tag Team Championship Fight Gone Bad - Fund Raiser
1 minute max Wall Balls 20 / 16
1 minute max Sumo Deadlift High Pull 75 / 55
1 minute max Box Jumps 20 / 18
1 minute max Push Press 75 / 55
1 minute max calorie Row
1 minute rest
This year we are passing the hat to battle cancer for local LEO Badge # 343.
Bring a friend who hasn't been to our gym in the last 6 months, bust it up between you two however you want. Only one person working at one time. If you don't have a partner, you are doing it solo!
Compare to 1/25/19
Row 500 Meters
808 4th Ave N