Warm up
Bike 3K @ light weight 5 clean grip Deadlift 5 High Pull Clean 5 Hang Power Clean 5 Hang Squat Clean 5 high hang clean + squat then 3 Rounds 10 Front Squat / 10 Hang Clean / 10 Squat Clean (increase to workout weight) 10 Pushups / 6 ring dip negatives / 7 Ring Dips Workout Test - if your legs are not to sore, or you do not plan on coming in tomorrow, use squat cleans (for a PR / gym record it has to be squat cleans @ Rx scaled weight would be 55% max) compare to 4/26/18 Oly
Stretching 2 min quad foam roll each 2 min Tricep Lacrosse Ball Roll 2 min Standing Hamstring Stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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