Warm up
Assault Bike 2K 20 Ski Jumper 10 Shoulder Press 20 Double Unders 10 Push Press 10 Box Jumps Workout Test 5 Rounds For Time 12 Push Presses (135/95 lb) 20 Box Jumps (24/20 in) No previous scores Oly tall snatch - bar only - 3 x 3 Block Snatch (knee) - 70% x 2, 75% x 2 x 5 Floating Halting Snatch DL on Riser (upper thigh/2 sec) - 85% 3 x 3 Clean Deadlift - 100% x 5 x 3 Pause Back Squat - 75% x 2 x 4 3 sets: weighted plank - 20 -30 sec Weighted banded glute bridge x 10 Banded step-up x 10/leg Walk the Line – Week 1 of 12 Stretch 2 min Tricep Lacrosse Ball Roll 2 min lacrosse ball calf roll / leg 2 min Banded Trap Stretch
0 Comments
Leave a Reply. |
schedule:Monday- Archives
July 2024
Categories |