Warm up
3K Assault Bike 5 Squat Therapy 5 Deadlift @ Workout weight 10 Shoulder Taps 10 Air Squats 5 High Pull Clean @ Workout weight 5 Pushups 5 Power Clean @ Workout weight 5 Plyometric Pushup Workout Test the Chief Compare to 10/7/23 Oly Back Squat - 83% x 5 x 4, 83% x 5 Snatch High Pull + Hang Snatch (knee) - 70% x 1+2, 75% x 1+2, 80% x 1+2, 85% x 1+2 Floating Snatch High-Pull (below knee) - 85% x 3, 90% x 3, 95% x 3 Hanging Leg Raise - 3 x max *Increase BOLD weights if you feel good Stretch 2 min lacrosse ball upper back / side 2 min quad foam roll 2 min Doorway Pec Stretch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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