Alternative Athletics: Three Steps Down

10/26/2017

Warm Up:16 Bird Dogs
400m Run
16 Bird Dogs

21 - 15 - 9
Assault Bike calories
Single-Unders x10
GHD Sit-up

Recovery
3 Rounds
15 Wallballs
15 Wallball Sit Ups

2 Comments

Hart

10/26/2017 05:16:19 pm

10 rounds
30 sec row
30 sec rest 30
30 sec bike
30 sec rest
232m Rx
171w Rx
144w Rx

Max sp
69w pr
53w pr

Newbie
4+10m Rx

Max front squat
90w

Nick
18:39m 5 rounds 35 no dB
24:47w no dB
28:23m 35:18,tb

20 min amrap
10 cal
5 sp
10 band abduction
5 air squats
5+6m Rx

Hart

10/26/2017 05:19:31 pm

9:58w Rx
19:21m abmat
11:03m Rx
8:53m Rx
16:08w Rx
10:27m Rx
13:10w Rx
16:25m abmat
18:04m Rx
8:50m Rx
12:03w Rx
14:25w Rx
10:04m vest
14:26w Rx
16:43w Rx
16:38w rx

Alternative Athletics: Three Steps Down

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