Warm Up:16 Bird Dogs 400m Run 16 Bird Dogs 21 - 15 - 9 Assault Bike calories Single-Unders x10 GHD Sit-up Recovery 3 Rounds 15 Wallballs 15 Wallball Sit Ups
2 Comments
Hart
10/26/2017 05:16:19 pm
10 rounds
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Hart
10/26/2017 05:19:31 pm
9:58w Rx
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September 2023
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