Warm up: 2 Rounds 20 Air Squats 10 Strict Knee to Elbow 21 - 15 - 9 Overhead Squat @ 55% 2 min L-Sit each round Recovery: 2 Rounds 400 Meter Run 15 Kettle Bell Snatch (each arm)
2 Comments
Sk
4/2/2018 05:01:09 pm
20:28m-65bs,box
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Sk
4/2/2018 05:41:35 pm
19:30w-45, plank
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