Alternative Athletics: Three Steps Down

4/2/2018

Warm up:
2 Rounds
20 Air Squats
10 Strict Knee to Elbow

21 - 15 - 9
Overhead Squat @ 55%
2 min L-Sit each round

Recovery:
2 Rounds
400 Meter Run
15 Kettle Bell Snatch (each arm)

2 Comments

4/2/2018 05:01:09 pm

20:28m-65bs,box
11:16w-55fs,ghd plank
12:54w-65fs, plank
9:42w-85dl, plank
11:00w,35, plank
28:40m-75, box
13:08w- box squat, plank
24:02w-55, box
10:32w-35, box
14:06w-60, box
12:20m-95, box
24:10m-95, parallet
24:06w-45, box

Baseline
4:38m-rx

2rnds
100 stepups
400 meter sandbag carry
Bike 1 mile
60 second dead hang
40:50m-70,75

21-15-9
DL
SP
16:08w-185,70

80,60,40,20
Kb,wb, clean, DL
17:55

20 back ext
15 kb swing
1 min plank
15:50w-30
15:42w-35

Trey
225m-rx Henry
232m-rx Kevin
218w-rx
176m-rx
264m-rx
239m-rx
173w-grn

Deadlift
170w-pr Tabitha

Train to hunt
5:04

4/2/2018 05:41:35 pm

19:30w-45, plank

Alternative Athletics: Three Steps Down

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