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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.

Alternative Athletics: Three Steps Down

12/21/2017

1 Comment

 
Warm up:
​21-15-9
Hip Extensions
Bird Dogs

30 - 20 - 10
Superman
Russian Twist@ 25% Snatch
​

Recovery:
2 Rounds
400 Meter Farmer Carry
20 Push Ups
1 Comment
Hart
12/21/2017 05:27:39 pm

5:29m 30
5:55w 25
4:52w 30
5:10w 25
4:29m 40
7:55m 30
3:54m 40
5:33w 25
5:36m 25
4:15w 25
6:32w 18
5:50w 18
4:28m 40
8:10m 2,1.5 ,1 plank, 25
4:23w 18
5:15w 18
5:22w18
3:18m 40
4:24m 35

Gwen
95m
95m


20 min amrap
10 box jumps
15 dumbbell ohs 50
20 ghd
5m rx

Coffland
29:01m bike
35:58m bike

Fin
19:54m rx

30/30
50 w 6 rounds

50
Bench 185
Strict pu
Strict ring dip
Bent over row
24:14m rx
24:54m rx

42-30-18
Air squat, cal row
21-15-9
Push press
15:50m 95

Kara bell
13:59w rx




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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
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    schedule:

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    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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