Warm up:
21-15-9 Hip Extensions Bird Dogs 30 - 20 - 10 Superman Russian Twist@ 25% Snatch Recovery: 2 Rounds 400 Meter Farmer Carry 20 Push Ups
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Hart
12/21/2017 05:27:39 pm
5:29m 30
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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