Alternative Athletics: Three Steps Down

Warm Up:
21-15-9
Goblet Squat
30 Sec Plank

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Three Steps Down
4 - 2 - 1
Back Squat @ 90%
3 min - 2 min - 1 min
L-Sit

Recovery:
50-10
Double Unders
Sit Ups

The following video is not safe for work due to language.  Turn down the volume, the attempts are still hardcore.