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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warm Up: 21-15-9 Goblet Squat 30 Sec Plank Three Steps Down 4 - 2 - 1 Back Squat @ 90% 3 min - 2 min - 1 min L-Sit Recovery: 50-10 Double Unders Sit Ups The following video is not safe for work due to language. Turn down the volume, the attempts are still hardcore.
1 Comment
Hart
12/28/2017 05:21:48 pm
21:11m 425 plank
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September 2020
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