Alternative Athletics: Three Steps Down

12/28/2017

Warm Up:
21-15-9
Goblet Squat
30 Sec Plank

Three Steps Down
4 - 2 - 1
Back Squat @ 90%
3 min - 2 min - 1 min
L-Sit

Recovery:
50-10
Double Unders
Sit Ups

The following video is not safe for work due to language. Turn down the volume, the attempts are still hardcore.

1 Comment

Hart

12/28/2017 05:21:48 pm

21:11m 425 plank
21:31w 135 box
10:58w 135 box
30:00ish m 365/315 parallett
33:39m 275 box
12:47 w box box
19:35w 110, box
24:11w 145 ring
28:26m 335, ring
16:53w 85-100 box
13:08w 95 box
16:56w 3x back Squat 100 parallets

Alpine row
182w

Max bench
95w

Stephen
35:25m Rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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