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    • Trainers >
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    • Services
    • Testimonals >
      • RYAN
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  • PRICING
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Last week’s Locker WOD winner: Jacque!


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Alternative Athletics: Three Steps Down

12/28/2017

1 Comment

 
Warm Up:
21-15-9

Goblet Squat
30 Sec Plank

​
Three Steps Down

4 - 2 - 1
Back Squat @ 90%
3 min - 2 min - 1 min
L-Sit

Recovery:
50-10
Double Unders
Sit Ups

The following video is not safe for work due to language.  Turn down the volume, the attempts are still hardcore.
1 Comment
Hart
12/28/2017 05:21:48 pm

21:11m 425 plank
21:31w 135 box
10:58w 135 box
30:00ish m 365/315 parallett
33:39m 275 box
12:47 w box box
19:35w 110, box
24:11w 145 ring
28:26m 335, ring
16:53w 85-100 box
13:08w 95 box
16:56w 3x back Squat 100 parallets

Alpine row
182w

Max bench
95w

Stephen
35:25m Rx

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