Alternative Athletics: Three Steps Down

Warm Up:
4 Rounds
12 Goblet Squat
20 Sec Overhead KB Hold (heavy- work for stabilization)



4 - 2 - 1
Front Squat w/ 2 sec pause @ 90%
21 - 15 - 9
Push Jerk @ 55%

​Recovery:
2 Rounds
20 Box Steps
20 Kettle Bell Swings
20 Wall Balls
20 Burpees

​Here is a brief primer on 10 different schools of philosophy