Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up:
3 Rounds 20 Band Punch 20sec Goblet Squat Hold Three Steps Down 42 - 30 - 18 Air Squats 21 - 15 - 9 Push Press@ 45% of Jerk Recovery: 800 Meter Run 10 Turkish Get Ups (each arm)
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12/20/2017 05:38:37 pm
3:07w-45
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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