Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • Adam
      • Kelia
      • Clint
      • Suzanne
      • Ali
    • Services
  • PRICING
  • Contact
  • Nutrition
  • Merchandise
  • Reservations
  • Photos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • Adam
      • Kelia
      • Clint
      • Suzanne
      • Ali
    • Services
  • PRICING
  • Contact
  • Nutrition
  • Merchandise
  • Reservations
  • Photos
Picture
The winner is Holly

Alternative Athletics: Three Steps Down

11/13/2019

0 Comments

 
Picture
​21 - 15 - 9
Knee to Elbow
GHD Hamstring Curl
Snatch High Pull @ 55%

Recovery:
3 Rounds
20 Sit Ups
15 Air Squats
10 Push Ups
Picture
0 Comments



Leave a Reply.
    808 4th Ave N
    Billings, Mt
    59101
    Cell: 406.839.8797
    ​Email: [email protected]

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM

    ​Wednesday-
    Open Gym 
    5:30AM -7:00 PM

    Thursday-
    Open Gym 
    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    December 2025
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    Prs

Powered by Create your own unique website with customizable templates.