Alternative Athletics: Three Steps

2/20/2020

6 - 9 - 12
Wave Back Squats (all the way down, up 1/4, down, up 1/2, down, all the way up)

21 - 15 - 9
Row calories

Recovery:
Bike 15 Minutes
2 Rounds
15 GHD Sit Ups
15 Goblet Squats