Alternative Athletics: Three Steps

2/20/2020

6 - 9 - 12
Wave Back Squats (all the way down, up 1/4, down, up 1/2, down, all the way up)

21 - 15 - 9
Row calories

Recovery:
Bike 15 Minutes
2 Rounds
15 GHD Sit Ups
15 Goblet Squats

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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