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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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6 - 9 - 12 Wave Back Squats (all the way down, up 1/4, down, up 1/2, down, all the way up) 21 - 15 - 9 Row calories Recovery: Bike 15 Minutes 2 Rounds 15 GHD Sit Ups 15 Goblet Squats 
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