Warm Up: 2 Rounds 30sec Plank 30sec Goblet Squat Hold 21 - 15 - 9 Russian Twist @ 33% snatch Weighted Box Step @ 40% BS Recovery: 3 Rounds 35 Air Squats 25 Push Ups 15 Pull Ups
2 Comments
Hart
1/30/2018 05:20:09 pm
Holbrook
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Hart
1/30/2018 06:00:26 pm
10:29w 20,45,18
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