Alternative Athletics: Three Steps

1/30/2018

Warm Up:
2 Rounds
30sec Plank
30sec Goblet Squat Hold

21 - 15 - 9
Russian Twist @ 33% snatch
Weighted Box Step @ 40% BS

Recovery:
3 Rounds
35 Air Squats
25 Push Ups
15 Pull Ups

2 Comments

Hart

1/30/2018 05:20:09 pm

Holbrook
7:35m rx brandon h
13:12w 75
13:12w 80 Kb

Paul
22:41w singles,ghd,,100

Back squat
115w pr

Comp
W rx 29 (6,7,8,8)

Max bench
150m

Hart

1/30/2018 06:00:26 pm

10:29w 20,45,18
11:03m 35,90,18
10:25m 40,90,20
11:11w 15 landmine, 105 bench
18:15w 2 x v ups, 65
6:12m 50,,135 bench
10:30w 30,60,18
Off clock w 30,60,18
26:40m 40,140,18
11:39w 25,50,18
10:07m 40,80,20
10:08w 20,40,16
10:25w 26,36,18
8:23w 25,50
8:30w 18,60
9:13m 50,90
13:35 m 50,125
17:06w 20,50
21:21w 25,50
9:21m 50,80
12:21m 45,90
14:22m 45,106
15:40w 30, 60
13:57w 25,50

Kelia and Tara WOD
16:46w 18” 40#
18:03w 20”,30#

Alternative Athletics: Three Steps

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