WARM-UP
2 sets: 1:00 Run, Assault Bike, Row, Skierg 50-ft Toy Soldier 50-ft alternating quad stretch 50-ft High Knees in place 50-ft butt kickers 50-ft alternating Walking Lunge 50-ft Broad Jumps 50-ft skip for height 50-ft skip for distance 2 sets: 200-meter run – Rest 1:00 between sets. NOTES
Test / Training EMOM 10: 1 Thruster – Rest 3:00 1 set for reps: Thrusters at 60% – Use 60% of the EMOM 1-rep-max. Competition: 85 min Warm up: 15 min See above Workout 1: 30 min 2 sets for total time: 200-meter Run 400-meter run 800-meter run 100-meter sprint – Rest 1:00 between each distance. NOTES
Workout 2: 15 min 5 rounds: 10 kettlebell goblet hold walking lunges 15 Russian KB swing (53/70 lb) – Rest 1:00 between rounds. STIMULUS & GOALS
Workout 3: 15 min 4 sets: 100-ft dumbbell Farmer Walks 20 weighted GHD Hip Extension – Rest 1:00-2:00 between sets. NOTES
Stretching: 10 min 2 sets: :30 Scorpion Stretch hold / side :30 pigeon pose / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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