Alternative Athletics: Total Reduction Cardio Workout, Plyometric Workout

Warm up
3 Rounds
3 four cone drill
10 Air Squats
​
Total Reduction
​Every minute on the minute
Forward and Backward Icky Shuffle
in the time remaining Star Jumpers
continue until you have completed 150 star Jumpers

Recovery
2 Rounds
500 Meter Row
​10 KB Swings
10 Burpees
​250 Meter Row

PSA: Despite what levi thinks the sky is not falling