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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Total Reduction

6/28/2017

1 Comment

 
Warm up
3 Rounds
3 four cone drill
10 Air Squats
​
Total Reduction

​Every minute on the minute
Forward and Backward Icky Shuffle
in the time remaining Star Jumpers
continue until you have completed 150 star Jumpers

Recovery
2 Rounds

500 Meter Row
​10 KB Swings
10 Burpees
​250 Meter Row

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PSA: Despite what levi thinks the sky is not falling

1 Comment
Sk
6/28/2017 05:33:55 pm

9:50w-rx
15:00w-rx
12:52w-as+rrx100
16:55w-burpx100
19:45w-burpx100
8:46m-rx
7:58w-rx
14:41w-100 burpees
11:45w-rx
7:44w-rx
29:00m-50xburp
14:31m-rx
10:58m-100 burpees
12:58m-rx
8:30m-rx
16:00m-100 burpees
10:41w-rx
15:59w-rx
17:57w-rx
6:49m-rx
8:28w-rx
8:39w-rx

Cindy+10 sit ups
8+17w-grn,knee

Recovery
Ah-4rounds 400 meter run
Ac-9:54,55#
Am-4 rounds, 400 run
Mc-4 rounds, 400 run

CIA7
27:57w-box,65,105,35,5rnds
29:35w-box,55,100,35,5rnds
39:39m-rx,4rnds
43:27w- knee, 45,kta,90,30,grn
21:24w-2rnd, knee, 40,90,30,grn
44:53w- knee, 45,85,25,grn
62:43w- knee, 55,85,35,grey
78:38m-ww

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Open Gym 
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    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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