Alternative Athletics: Total Reduction

6/28/2017

Warm up
3 Rounds
3 four cone drill
10 Air Squats

Total Reduction
Every minute on the minute
Forward and Backward Icky Shuffle
in the time remaining Star Jumpers
continue until you have completed 150 star Jumpers

Recovery
2 Rounds
500 Meter Row
10 KB Swings
10 Burpees
250 Meter Row

PSA: Despite what levi thinks the sky is not falling

1 Comment

6/28/2017 05:33:55 pm

9:50w-rx
15:00w-rx
12:52w-as+rrx100
16:55w-burpx100
19:45w-burpx100
8:46m-rx
7:58w-rx
14:41w-100 burpees
11:45w-rx
7:44w-rx
29:00m-50xburp
14:31m-rx
10:58m-100 burpees
12:58m-rx
8:30m-rx
16:00m-100 burpees
10:41w-rx
15:59w-rx
17:57w-rx
6:49m-rx
8:28w-rx
8:39w-rx

Cindy+10 sit ups
8+17w-grn,knee

Recovery
Ah-4rounds 400 meter run
Ac-9:54,55#
Am-4 rounds, 400 run
Mc-4 rounds, 400 run

CIA7
27:57w-box,65,105,35,5rnds
29:35w-box,55,100,35,5rnds
39:39m-rx,4rnds
43:27w- knee, 45,kta,90,30,grn
21:24w-2rnd, knee, 40,90,30,grn
44:53w- knee, 45,85,25,grn
62:43w- knee, 55,85,35,grey
78:38m-ww

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm