Alternative Athletics: Total Reduction

3/6/2018

Warm up:
3 Rounds
30sec Goblet Squat Hold
50’ Butt-kickers

Total Reduction
50 Front Squat @ 55%
EMOM 20% of your 2 min max Situps (if unknown do 15)

Recovery:
4 Rounds
10 Wall Balls
10 Kettle Bell Swings
10 Toes To Bar

3 Comments

Hart

3/6/2018 05:56:17 pm

Abbate 30:17w 85,row

Max ohs
115m
115m 5# pr

Newbie
2+22w 10#, 16’
3+8w 14# 18’

C and jerk
185mpr

Comp and chest to bar
22:55w rx

Hart

3/6/2018 06:04:06 pm

8:49m 105
8:45w 70,sp 7 su
5:53m 85 sp
7:56w 55
4:52w 70,20, sit ups
6:55w 85
5:43w 46
4:49w 85
6:42m 95
6:45m 100
6:56w 55
6:58w 45 100

Hart

3/6/2018 06:12:39 pm

6:58x 45 20 su
5:42w 40 pp
3:59m 110
5:48w 45
3:51m 125
4:56m 120
4:52w 35 sp, 7 su
4:59m 135
7:47w 55
8:55w 55
8:56w 55
6:39m 115

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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