Warm up: 3 Rounds 30sec Goblet Squat Hold 50’ Butt-kickers Total Reduction 50 Front Squat @ 55% EMOM 20% of your 2 min max Situps (if unknown do 15) Recovery: 4 Rounds 10 Wall Balls 10 Kettle Bell Swings 10 Toes To Bar
3 Comments
Hart
3/6/2018 05:56:17 pm
Abbate 30:17w 85,row
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Hart
3/6/2018 06:04:06 pm
8:49m 105
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Hart
3/6/2018 06:12:39 pm
6:58x 45 20 su
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