Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Every minute on the minute
4 L-Sit Pullups (scale to the appropriate level for your ability)
in the remaining time each minute perform 15ft Rope Pulls
at 75% max shoulder press
continue until you have completed 40 rope pulls
400 Meter Run
50 Air Squats
50 Push Ups
808 4th Ave N