Alternative Athletics: Total Reduction

11/20/2017

Warm up:
15-12-9
Ring Rows
Russian Twist

Total Reduction
Every minute on the minute
4 L-Sit Pullups (scale to the appropriate level for your ability)
in the remaining time each minute perform 15ft Rope Pulls
at 75% max shoulder press
continue until you have completed 40 rope pulls

Recovery:
400 Meter Run
50 Air Squats
50 Push Ups

1 Comment

11/20/2017 06:04:18 pm

16:45w-60(2L lockouts)
16:58w-60(2L lockouts)
20:14w-60,rr
16:48m-105
20:55m-40,rr
22:51w-60,grn
24:52w-45,blk
27:53w-70,blk
12:00w-60,2×neg
11:38m-85
18:00m-115
20:39m-105,4k2e
6:00m-9reps@115
14:00m-135
14:59w-55
13:50m-90,1/2 3x L pull
16:44m-2×L sit,100
16:46w-grn strict,60
18:00m-115,strict neg
25:46m-90,jumping
16:50m-105

Newbie
2+4w-8'10#,8"

Michael
22:49w-abmat
34:41m-abmat
25:41w-rx
23:20m-row,abmat

Christine
18:39m-rx (250)

Alternative Athletics

Alternative Athletics: Total Reduction

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