Alternative Athletics: Total Reduction

Warmup
2 Rounds
10 Snatch Grip RDL
15 Band Adducted External Rotation

Total Reduction
​5 Snatch @ 55% every minute on the minute
in the remaining time each minute 
perform Front Squat @ 55% of max
continue until you reach a cumulative total of 50 reps

Recovery
​5 Rounds
​Bike 10 minutes then:
10 Pushups
​20 Walking Lunges (1 count)

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