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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
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      • CASEY
      • D
  • PRICING
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  • Event Videos


Alternative Athletics

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Last week’s locker WOD. WINNER: Chad Christophersen!
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Summer Happenings.

Alternative Athletics: Total Reduction

9/1/2017

1 Comment

 
Warmup
2 Rounds
10 Snatch Grip RDL
15 Band Adducted External Rotation

Total Reduction
​
5 Snatch @ 55% every minute on the minute
in the remaining time each minute 
perform Front Squat @ 55% of max
continue until you reach a cumulative total of 50 reps

Recovery
​5 Rounds
​Bike 10 minutes then:
10 Pushups
​20 Walking Lunges (1 count)
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​Here is a link to a story on using Nano Machines to kill cancer cells in minutes with no chemo

1 Comment
Hart
9/1/2017 05:48:54 pm

5:34w 45,65
6:49w 45,75
7:50w 35-15,45
7:55w 35,55
8:56w 135dl x3,95
9:54w 45,65
5:57w 35,55
7:44m 65,110
9:41m 3x65,75
7:57m 75,55
7:35w 15 1 hand bench, 100 sit ups
6:41w 45,65
10:43w 35,65

Riley
33:10w no vest
47:17m 1/2 burpees 1 run 1 row
34:20m no vest
57:22w no vest no last 800

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    808 4th Ave N
    Billings, Mt
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    schedule:

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    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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