Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
10 Snatch Grip RDL
15 Band Adducted External Rotation
5 Snatch @ 55% every minute on the minute
in the remaining time each minute
perform Front Squat @ 55% of max
continue until you reach a cumulative total of 50 reps
Bike 10 minutes then:
20 Walking Lunges (1 count)
808 4th Ave N