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    • Trainers >
      • Susie
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      • Levi
    • Services
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      • RYAN
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      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Picture
Last week’s Locker WOD winner: Josh!

Alternative Athletics: Total Reduction

9/6/2019

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Picture
Total Reduction
5 minute cumulative L-Sit
Every time you break 200ft Farmer Walks w/ 20% Deadlift in each hand.

​Recovery:
30-10
Air Squats
​Push Ups
Picture
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