Warm Up
4 Rounds 8 Band shoulder Press each 12 Band Face Pulls Total Reduction EMOM 15 Kettlebell Swing @ 33% snatch in the time remaining Shoulder Press @ 55% until you have reached 100 reps Recovery 3 rounds 12 Sit Ups 12 Back Extensions 12 Push Ups 12 Air Squats
2 Comments
RR
7/24/2017 01:55:41 pm
10:50w - 45-40, 20-25DB
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Sk
7/24/2017 05:39:04 pm
11:45m-45,65/45,75reps
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