Alternative Athletics: Total Reduction

7/24/2017

Warm Up
4 Rounds
8 Band shoulder Press each
12 Band Face Pulls

Total Reduction
EMOM
15 Kettlebell Swing @ 33% snatch
in the time remaining
Shoulder Press @ 55%
until you have reached 100 reps

Recovery
3 rounds
12 Sit Ups
12 Back Extensions
12 Push Ups
12 Air Squats

2 Comments

7/24/2017 01:55:41 pm

10:50w - 45-40, 20-25DB
10:47w - 25,35
18:56w - 25,35
19:52w - 25,35
21:40m - 40,65
18:51w - 25,35
16:00w - 25-20, 35, stopped at 64reps
26:40w - 20-35,10KBs
18:45m - 45, 125, 10KBs round 10
19:57m - 40,75, 10KBs 7 round
10:00w - 20,25, 50reps
14:45w - 18, 35, 10KBS
12:41w - 35,25
12:44w - 35, 25
17:58w - 25, 35, 10kbs
15:00w - 55-45, 30, 56reps
21:53w - 55, 35
26:44w - 40,30
11:48w - 25-35, 20, 10kbs, 50reps
12:52m - 135Backsqt, 45, 10kbs, 75reps
11:57m - 55, 75, 10KBS
19:47w - 25, 35, 10kbs
6:39w - 35, 18, 10Kbs, 50reps

7/24/2017 05:39:04 pm

11:45m-45,65/45,75reps
12:48m-45/30,70,10kb,75reps
12:58m-35,55,10kb
17:52m-40,75,10kb,75reps
9:53m-25,30,10kb
17:39m-75reps@65,40#x10
11:00m-75reps@55,15@30
12:58w-35,30
13:50w-25,35
10:53m-35,45,10kb,50reps
12:58w-20,35,10kb,50reps
15:59w-35,45
11:57w-25,35

Baseline
8:34w-knee,black

Peyton monster mash
3rndsx3
Run200
3c&j@135
Rest 5 minutes then go you by 20
24:03m

Comp wod
16:02m-75 pwr
15:19m-95 hang
15:30m-95,row hang
15:52m-95 hang
16:00w-65 hang

Alternative Athletics: Total Reduction

Leave a Reply.

schedule:

Archives

Categories