Warm Up: 3 Rounds 20 Air Squats 5 Back Extensions Total Reduction 75 Double KB Squat Clean @ 25% Max Clean On the Minute 2 Skin the Cat Recovery: Bike 10 Minutes then: 3 Rounds 15 Push Ups 20 Walking Lunges
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Sk
1/17/2018 05:42:36 pm
19:00m-45,35,1sc
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November 2023
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