Alternative Athletics: Total Reduction

1/17/2018

Warm Up:
3 Rounds
20 Air Squats
5 Back Extensions

Total Reduction
75 Double KB Squat Clean @ 25% Max Clean
On the Minute
2 Skin the Cat

Recovery:
Bike 10 Minutes then:
3 Rounds
15 Push Ups
20 Walking Lunges

2 Comments

1/17/2018 05:42:36 pm

19:00m-45,35,1sc
7:54w-10,tech,1sec
9:29w-15,4abmat
7:40w-95dl,2xwalltouch
13:00w-50,25/20
8:07m-185dl
16:39w-35,30,1sc
10:43w-tech,1sc,20
9:34m-185dl
15:46m-40,4xabmat
10:55m-30,30
7:30m-25
10:48m-45
15:00w-reps unknown, 25,tech
15:42w-25
22:23w-tech,25
10:45w-25, no squat
12:46w-25, no squat
13:51w-25, no squat
4:56w-18, no squat
10:40w-20,4x abmat
14:32m-1/2 no sqt,2/3 40,1/3 35
11:40w-20,4ghd
14:30m-50reps,1/2 1sc,1/2 2sc,35-25

Tabata this
57w
39m
31m-grey
38w- bike, back ext
54w-rr
28w-rr, knee

15 min amrap
50 ft yolk carry
12w-100+yolk
29w- yolk

White
30:34m-rx

Holly OFP
22:46w-rx

8rnds
10 pups,air sqt,brpee,pullup,dip,abmat
34:35m-rx
39:02m-135,ring,ghd

-c- link

1/18/2018 04:58:35 am

White was rowed,

Alternative Athletics: Total Reduction

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