Alternative Athletics: Total Reduction

1/20/2018

Warm Up:
3 Rounds
15 Band shoulder Press
5 Broad Jumps

Total Reduction
100Dumbbell Push Press
@ 20% Jerk each
On the Minute
5 Burpee Box Jump Over

Recovery:
10-1
GHD Raise
Push Press

1 Comment

Hart

1/20/2018 10:45:17 am

11:41m 5 burpees 50#
11:50m 5 burpees 25#
12:03w 3 burpees 10#
12:47w 3 bbjo 18’ 10#
10:38w 5 burpees 15#
10:58m 3 bbjo 18’ 15#

18.0
7:01w rx
9:22w 25, prego burpees

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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