Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up: 3 Rounds 15 Band shoulder Press 5 Broad Jumps Total Reduction 100Dumbbell Push Press @ 20% Jerk each On the Minute 5 Burpee Box Jump Over Recovery: 10-1 GHD Raise Push Press
1 Comment
Hart
1/20/2018 10:45:17 am
11:41m 5 burpees 50#
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
Categories |