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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Total Reduction 100 Horizontal Kettlebell Swing @ 25% snatch every minute on the minute Ladder One leg in one leg out lateral hop up and back Recovery: 2 Rounds 10 Turkish Get Ups (5 each side) 20 Kettle Bell Swings Throw Back Thursday: Pam's Gym Record Front Squat
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