Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
100 Horizontal Kettlebell Swing @ 25% snatch
every minute on the minute
Ladder One leg in one leg out lateral hop up and back
10 Turkish Get Ups (5 each side)
20 Kettle Bell Swings
Throw Back Thursday: Pam's Gym Record Front Squat
808 4th Ave N