Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Every Minute on the Minute
8 Bench Press @ 45% of Max Bench
In the remaining time do Wall Balls @ 10% max C&J
Continue until you have completed 100 Wall Balls.
If you haven't hit 100 wall ball reps by 15 minutes stop.
10 Turkish Get Ups (5 each arm)
20 Kettle Bell Swings
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