Every Minute on the Minute
8 Bench Press @ 45% of Max Bench
In the remaining time do Wall Balls @ 10% max C&J
Continue until you have completed 100 Wall Balls.
If you haven't hit 100 wall ball reps by 15 minutes stop.
10 Turkish Get Ups (5 each arm)
20 Kettle Bell Swings
808 4th Ave N