Alternative Athletics: Total Reduction

6/21/2018

Total Reduction
Every Minute on the Minute
8 Bench Press @ 45% of Max Bench
In the remaining time do Wall Balls @ 10% max C&J
Continue until you have completed 100 Wall Balls.

If you haven't hit 100 wall ball reps by 15 minutes stop.

Recovery:
2 Rounds
10 Turkish Get Ups (5 each arm)
20 Kettle Bell Swings

1 Comment

Hart

6/23/2018 07:52:55 am

18:40m 95,30 100 we
12:55w 55-35,10
9:40m 135, air squat
14:47w 45-35 10#
15:35w 45,knee I push ups, 10# 100 wb
15:30w 45,14 100 wb
15:30w 45-35,14-10 100 wb
16:20w 55-45,10# 100 wb
17:55w 45-35, 10# 100 wb
5:00m 58 wb 20# 95 bench
11:57w 45,10# 100 wb
Dropped to 100
11:55m 135-75,20#
7:56w 40,10
12:38w 65,10, 150 wb
14:42w 95,20
17:39m 105,20
4:47w 15# bottoms up, air squats
9:53w 45,10
14:43 8 sit ups 100 cal assault bike
7:54m 165:20
15:00w45,10
6:58m 135,20
8:45w 50,14
23:57m 85,20 150 wb
23:59m 115,20 150 wb
7:59w 40,10
8:30m 115,20
10:55w 25,10

Comp
W 85,105,125-25 cal

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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