Alternative Athletics: Total Reduction

Alternative Athletics

TOYS FOR TOTS HOLIDAY CAMPAIGN:

UPDATE: WE MIGHT NEED ANOTHER BOX! But there’s still time to bring Toys For Tots: New, unwrapped gifts, preferably around the $10 or above price range. Books are also needed (kids receive 2 toys each and 3 books count as ONE gift!) Homemade toys are also accepted. No used toys, toys that look like realistic weapons, toys with candy or food or toys with chemicals (i.e., experimental labs, crystal projects, etc.) Also this year: In lieu of a toy, monetary donations can be made by scanning the QR code on the flyer.

OTHER HOLIDAY HAPPENINGS:

Annie Hafner’s annual Christmas party is back after a one-year Covid hiatus. Festivities start at 6 p.m. on Friday, December 10. See the white board at the gym for gift exchange details.

Find a new home for those clothes you had to buy but never wear. AND shop for some new-to-you items you WILL wear. All leftovers will be swiftly donated (yes, SWIFTLY, or the gym owner will bust a nut) to a local charity.

The whole month of December is in-house competition time! See Kelia or Clint for details. $30 per person; AND SANTA BRINGS FABULOUS T-SHIRTS AT THE END!

Alternative Athletics: Total Reduction

6/21/2018

1 Comment

Total Reduction
Every Minute on the Minute
8 Bench Press @ 45% of Max Bench
In the remaining time do Wall Balls @ 10% max C&J
Continue until you have completed 100 Wall Balls.

If you haven't hit 100 wall ball reps by 15 minutes stop.

Recovery:
2 Rounds
10 Turkish Get Ups (5 each arm)
20 Kettle Bell Swings

1 Comment

Hart

6/23/2018 07:52:55 am

18:40m 95,30 100 we
12:55w 55-35,10
9:40m 135, air squat
14:47w 45-35 10#
15:35w 45,knee I push ups, 10# 100 wb
15:30w 45,14 100 wb
15:30w 45-35,14-10 100 wb
16:20w 55-45,10# 100 wb
17:55w 45-35, 10# 100 wb
5:00m 58 wb 20# 95 bench
11:57w 45,10# 100 wb
Dropped to 100
11:55m 135-75,20#
7:56w 40,10
12:38w 65,10, 150 wb
14:42w 95,20
17:39m 105,20
4:47w 15# bottoms up, air squats
9:53w 45,10
14:43 8 sit ups 100 cal assault bike
7:54m 165:20
15:00w45,10
6:58m 135,20
8:45w 50,14
23:57m 85,20 150 wb
23:59m 115,20 150 wb
7:59w 40,10
8:30m 115,20
10:55w 25,10

Comp
W 85,105,125-25 cal

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics

Alternative Athletics: Total Reduction

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