Alternative Athletics: Weekly Update Jan 7 - Jan 13

1/7
3 Rounds
7 Push Press @ 75% jerk
35 Hip Extensions

1/8
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle Up
4 Handstand Pushup
8 2-Pood Kettlebell Swing

1/9
4 - 2 - 1
Front Squat w/ 2 sec pause @ 90%
21 - 15 - 9
Push Jerk @ 55%

1/10
4 Rounds
400 ft Atlas Stone Carry
Assault Bike 15 calories

1/11
Max Clean and Jerk

1/12
200, 180, 160, 140, 120, 100, 80, 60, 40, 20
seconds Plank
10 - 1
Bench Press @ 55%

1/13
"The Don"
For time:
66 Deadlift, 110 pounds
66 Box Jumps, 24 inch box
66 Kettlebell Swing, 1.5 pood
66 Knee to Elbow
66 Situps
66 Pullups
66 Thruster, 55 pounds
66 Wall Balls shots, 20 pound ball
66 Burpees
66 Double Unders