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June 18th
Death by Shoulder Press @ 55% June 19th Tabata 10’ Sled Pull Sit ups June 20th Looting Spree June 21st 4 Rounds 25 Russian Twist @ 25% max snatch 4 Rope Climb 2 min plank June 22nd "Garrett" Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups June 23rd Descending 30 - 3 wall balls @ 10% max C&J 10 - 1 Jerks @ 55% June 24th 21 - 15 - 9 Kneeling Half Moon (2 count) 2x Hamstring Curls
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
July 2021
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