Alternative Athletics: Weekly Update

June 18th
Death by Shoulder Press @ 55%

June 19th
Tabata
10’ Sled Pull
Sit ups

June 20th
Looting Spree

June 21st
4 Rounds
25 Russian Twist @ 25% max snatch
4 Rope Climb
2 min plank

June 22nd
"Garrett"
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

June 23rd
​Descending
30 - 3 
wall balls @ 10% max C&J
10 - 1
Jerks @ 55%

June 24th
21 - 15 - 9
Kneeling Half Moon (2 count)
2x Hamstring Curls