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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Weekly Update

1/21/2018

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1/21

Brycen
​

15 - 12 - 9
Prowler Push @ 268 / 208
Shoulder Press 115 / 85


1/22
5 rounds
100ft Right Arm Farmer Walks 40% DL
100ft Left Arm Farmer Walks 40% DL
30 second Front Rack Hold @ 100% Front Squat


1/23
Henry
20 min AMRAP
12 Squat Snatch
23 Double Unders
​17 Toe to Bar


1/24
Max Turkish Get Up
then
2 min Max Air Squat
then
Ryan WOD


1/25
20 Min AMRAP
20 Back Rack Lunge @ 45% Back Squat
30 Hammer Swing
20 Horizontal KB Swings @ 33% Snatch


1/26
"Fight Gone Bad!"
Five rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.  Only one athlete can be working at a time, but you can break up the work out any way you want.  If you don’t have a partner, you have to do all five rounds by yourself.


1/27
1 - 10 
Atlas Stone Deadlift
3 - 30
Superman
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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