Warm up
3 Rounds 15 Air Squats 15 Second Assault bike Sprint Weight Ladder Prowler Push 50’ start at 50% of your 3 min max go up 20# each round Recovery 4 Rounds 8 Back Squats (Light) 400 Meter KB Farmer Walk
3 Comments
Reddick
6/16/2017 09:50:55 am
113 -233w
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140-300w
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Sk
6/16/2017 05:40:23 pm
45-260w-sled
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June 2023
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