Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Start with 50% Front Squat
Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute
If your 1 rep max is under 100# go up 5# total every minute
10-1 GHD Sit Ups
1-10 Shoulder Press
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