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Picture
And the winner was Skyler

Alternative Athletics: Weight Ladder

12/26/2017

1 Comment

 
Warm Up:
​21-15-9

Overhead Squat
Band Y Pull


Weight Ladder: Snatch
Start @ 50% of Max
go up 10# every minute
After 75% go up 5# each minute
Continue until you cannot get the given rep done in the given minute

Recovery:
30-20-10
Box Jumps

GHD Sit Ups


For those of use that enjoy BJJ and MMA here is an amazing example of Double leg to Darce Choke.
1 Comment
Hart
12/26/2017 04:53:04 pm

75-140m
115-185m
75-135m
105-195m
55-95w 15#pr
35-85m
55-110m 5#pr
25-65w 5#pr
75-145m

Annie r u okay
21:37w rx

Stephen
21:45m t2b
30:21m t2b

Holleyman
27:55w 85
24:30m Steven 4 min of
33:45m rx

Recovery
Ah
Hc

McGhee
15m rx
13m rx

Reply



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