Alternative Athletics: Weight Ladder

Warm Up:
3 Rounds
5 Back Extensions
15 Goblet Squat


Weight Ladder
Deadlift
Perform 1 rep every minute
Start at 50% of your max
go up 20# every minute
after 75% go up 10# each minute

​Recovery:
4 Rounds
8 Burpee Box Jumps
16 Kettle Bell Clean and Jerks (8 Each Arm)