Warm Up: 15-12-9 Band Y Pull Band shoulder Press Weight Ladder Shoulder Press each minute start at 50%, going up 10# every minute until 75% go up 5# Recovery: 40-30-20-10 Box Jumps GHD Situps There are a lot of good clips of various lifters at the world championships
2 Comments
Hart
1/4/2018 05:51:31 pm
Comp wod
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Hart
1/4/2018 06:00:21 pm
30-50w pr
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