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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Weight Ladder Start at 50% of your max Clean do one every minute on the minute go up 10# every minute until you reach 75% of your 1 rep max then go 5# every minute until you cannot get the given weight done in the given minute Compare to August 8th, 2017 Recovery: 3 Rounds 1000M row 20 burpees
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