Alternative Athletics
Last week’s locker WOD. WINNER: Dan Kelley!
Summer Happenings.
|
|
|
Weight Ladder Start at 50% max Shoulder Press Every minute increase by 10# if your max is under 100# go up by 5# each minute Compare to 11/20/18 Corona WOD: Death By Alligator Roll do 1 alligator roll on the first minute 2 on the second minute 3 on the third minute continue adding 1 rep per minute until you cannot get all of the given reps done in the given time 
0 Comments
Leave a Reply. |