Weight Ladder
Start at 50% max Shoulder Press Every minute increase by 10# if your max is under 100# go up by 5# each minute Compare to 11/20/18 Corona WOD: Death By Alligator Roll do 1 alligator roll on the first minute 2 on the second minute 3 on the third minute continue adding 1 rep per minute until you cannot get all of the given reps done in the given time
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
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