Alternative Athletics: Weight Ladder

Weight Ladder
Start at 50% max Shoulder Press
Every minute increase by 10#
if your max is under 100# go up by 5# each minute

Compare to 11/20/18

Corona WOD:
Death By
Alligator Roll
do 1 alligator roll on the first minute
2 on the second minute
3 on the third minute
continue adding 1 rep per minute until you cannot get all of the given reps done in the given time