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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Weight Ladder Start at 50% max Shoulder Press Every minute increase by 10# if your max is under 100# go up by 5# each minute Compare to 11/20/18 Corona WOD: Death By Alligator Roll do 1 alligator roll on the first minute 2 on the second minute 3 on the third minute continue adding 1 rep per minute until you cannot get all of the given reps done in the given time 
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