Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Start at 50% max Shoulder Press
Every minute increase by 10#
if your max is under 100# go up by 5# each minute
Compare to 11/20/18
do 1 alligator roll on the first minute
2 on the second minute
3 on the third minute
continue adding 1 rep per minute until you cannot get all of the given reps done in the given time
808 4th Ave N