start at 45% max
Go up by 10 lbs each minute if your current max is under 200#
Go up by 20lbs every minute if your max is over 200#
Go up by 30lbs every minute if your max is over 300#
5ft and under squat to an 8” box
6ft to 5ft 1” squat to a 10” box
6ft 1"- 7ft squat to a 12” box
Kettle Bell Swings
How modern Samurai pick up trash . . .
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808 4th Ave N